Dashboard
Track your emotional health journey and access resources.
Mood Today
Good
+2% from yesterday
Streak
7 days
Keep up the good work!
Notes
12
3 new this week
Resources
24
Available for you
Daily Check-In
How are you feeling today? Track your emotional state.
How was your day?
Thursday, April 10, 2025Recent Notes
Your most recent journal entries.
I'm feeling much better after practicing the breathing exercises.
April 8, 2025
Today was challenging but I managed to use the coping strategies.
April 7, 2025
Had a great therapy session. Feeling more hopeful.
April 5, 2025