Quotes Management

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You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human.

Self-care is how you take your power back.

The strongest people are those who win battles we know nothing about.

Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.

There is hope, even when your brain tells you there isn't.

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.

Your present circumstances don't determine where you can go; they merely determine where you start.

Sometimes the people around you won't understand your journey. They don't need to, it's not for them.

What mental health needs is more sunlight, more candor, and more unashamed conversation.

You don't have to control your thoughts. You just have to stop letting them control you.

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.

Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open.

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

Healing takes time, and asking for help is a courageous step.

You are not alone in this. You are seen, you are loved, and you matter.

Every day may not be good, but there is something good in every day.

The way I see it, if you want the rainbow, you gotta put up with the rain.

Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.

Just because you don't understand it doesn't mean it isn't so.

Nothing can dim the light that shines from within.

Not until we are lost do we begin to understand ourselves.

We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.

The only journey is the journey within.

I am not what happened to me, I am what I choose to become.

The sun will rise and we will try again.

Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.

Sometimes the bravest thing you can do is ask for help.

Growth begins at the end of your comfort zone.